vegetable soup with bell peppers

Heat oil in a large pot over medium heat. Cook and stir the vegetables until soft, about 10 minutes. Add onion, carrots and celery. It's full of other fresh vegetables and thyme, too, and it freezes exceptionally well. Add the garlic, curry powder and thyme. 133 calories; protein 3g; carbohydrates 19.8g; dietary fiber 7g; sugars 11g; fat 5.2g; saturated fat 0.7g; vitamin a iu 4480.2IU; vitamin c 88.2mg; folate 91mcg; calcium 110.7mg; iron 1.5mg; magnesium 30.2mg; potassium 504.1mg; sodium 451.1mg; thiamin 0.1mg. Add smoked paprika, oregano, garlic powder, salt, pepper and bay leaves; … But I've been trying to figure it out all day.). Reduce heat; simmer, uncovered, for 15 minutes or until vegetables are tender. 109 calories; protein 3g; carbohydrates 19.1g; fat 2.2g; cholesterol 4mg; sodium 1027.9mg. Adjust the seasoning with salt and black pepper if necessary. When I got to the point of cooling the soup in order to blend it we were all starved so we ate it as-is. Add onion, carrots and celery. Amount is based on available nutrient data. https://www.aspicyperspective.com/vegetarian-navy-bean-soup-recipe I used one of those bags for my cabbage soup today. Thanks for the recipe it's nice to find one using fresh bell pepper. I think some shredded chicken corn or beans might help the flavor. To the Dutch oven, add the celery, cabbage, carrots, bell pepper, diced tomatoes, broth, salt, Italian seasoning, and black pepper and stir to combine. I was a little skeptical about using rice as a thickener but it worked beautifully. If you don't like a lot of spice, reduce the amount of cayenne and red pepper flakes. Freeze for up to 3 months. Stir in the bell peppers, carrots, onions, celery, and garlic. 1 Heat the olive oil in a large saucepan or Dutch oven over medium-high heat until shimmering. In addition to the bell peppers… It was fantastic. This easy dinner recipe combines sweet peppers with chicken broth and rice. this link is to an external site that may or may not meet accessibility guidelines. I added a teaspoon of grated parmesan cheese to kick it up a bit. I chose this recipe over some other pepper soup recipes because it didn't use a cream base. Or use a blender, and blend the soup in batches until smooth. In a heavy bottom stock pot over medium heat, add the olive oil. Add the onion & saute for 4 … Nutrient information is not available for all ingredients. Helpful additions were: lime and lemon juice extra garlic powder and dried basil - t hese additions made it a lot better for me. Red, yellow, orange, and green bell peppers all work marvelously! Bring to a boil then reduce heat to low and simmer for an additional 15 minutes or until all vegetables are tender. I love this recipe because it uses fresh, sweet red bell peppers, as opposed to roasted red peppers. But it's still missing something I can't quite put my finger on. Easy to make filling & and tastes good. During the warmer months I run the whole thing through the blender once it is finished. Ok I did alter the final dish but made the recipe as is for a wonderful base. Pepper Soup already has some zip form the cayenne pepper. Add the red onion and cook, stirring, … However the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. Remove from heat. Offers may be subject to change without notice. This easy recipe is healthy and gluten-free! https://www.ricardocuisine.com/en/recipes/5214-lentil-and-red-bell-pepper-soup Cook until fragrant while stirring frequently, about 1 … For those who are watching their weight, this recipe delivers the flavor without the fat and calories. In a large dutch oven, add oil and heat over medium-high heat. Very good! All Right Reserved. This soup looks and tastes fancy but frankly, it’s ridiculously easy to make and you only need very basic ingredients. This reminds me of a soup I used to be able to get at a small sandwich cafe in DC...but they stopped offering it. YUM YUM YUM!!! Peel garlic and pass through a garlic press. This gluten-free recipe is easy to make and can easily be turned vegetarian by using vegetable broth. Percent Daily Values are based on a 2,000 calorie diet. www.thingsimadetoday.com/2015/07/10/roasted-summer-vegetable-soup I loved the flavor combination. Info. Rice is used as the thickening agent, rather than cream. Pretty alright as-is nice flavors but it's missing something (I don't know what! So good! Heat the oil in a medium saucepan over medium heat. I turned this in to a seafood soup. Fresh healthy tasty ingredients...what else could you ask for?!? I also substituted chilli powder for the cayenne pepper and it doesn t overpower the soup either. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! Add broth and vinegar and let simmer for 30 minutes. Cut the bell peppers into cubes and set aside. I will give it five stars but I did have to alter it slightly to fit the ingredients I had. First I halved the recipe which still made lots of soup. Taste soup and add optional vinegars (I added a hefty dose of both), optional sugar, and any … Things that make you go "Hmmm." At the end I added shrimp scallops & crab. and cool 30 minutes. Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt and pepper, and bring the mixture to a boil. frozen green beans to the pot. I really enjoyed making this soup! It just seemed natural! If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. Have made this for years. I'm so glad I found this recipe! Let the soup cool slightly, and then, in batches, transfer to a blender and puree until smooth. A super easy bell pepper soup made with only 3 ingredients: red bell peppers, roasted in the oven until they are sweet and tender, crushed tomatoes and vegetable stock. This is also a convenient recipe for not requiring roasting the peppers. Place one garlic clove in each half … Add bell pepper and garlic and continue saute for 3 minutes until vegetables begin … Loaded with cabbage, carrots, bell pepper, tomato and plenty of seasoning, this healthy vegetable soup packs in lots of flavor and is ultra-satisfying. sliced carrots, 1/2 bunch celery (sliced), one diced bell pepper, and 1/2 lb. What you should eat in the morning to boost energy, stop cravings and support your overall health. Heat oil in a large pot over medium heat. Thanks! This was an excellent soup to serve on a hot summer afternoon. Information is not currently available for this nutrient. My garden has an abundance of green peppers currently so I made my soup with mostly green but I like throwing a little red in there too when I have them! Make sure to serve with some crusty Italian bread! This is the perfect soup for using up a bunch of peppers! Cook, stirring, until … Blend the cooled soup until smooth using an hand-held immersion blender directly in the pot. Heat the olive oil in a large pot over medium-high heat. https://www.tasteofhome.com/recipes/chunky-pepper-potato-soup It blends up really nice and is nice and spicy. I also used two (small) red peppers and two (small) yellow peppers. Add the onion, season with salt and Healthy can taste good! Add the carrots and saute for about 2 minutes, then add onion and continue saute for 2 minutes. Add comma separated list of ingredients to include in recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. I also didn t have garlic cloves so I used garlic powder in their stead. Delicious! 2. If you’re … That’s it! I garnished this with shrimp and peppers very pretty. https://almasrecipes.com/vegetable-soup-recipe-bell-peppers-zucchini Congrats! Instead, the red, and green peppers, uncooked rice, and other healthy ingredients are cooked together in a one-pot meal of Healthy Stuffed Pepper Soup. I doubled the spices since we like things hot and used brown rice. I was in a hurry so I used the food processor and chopped each vegetable. Very good and a great way to use that summer bounty of peppers. You saved Spicy Red Bell Pepper Soup to your. Cut the onion, garlic, and chilli peppers into small pieces and fry for about five minutes in a saucepan with the olive oil. Served with some toasted rye croutons and a tiny wedge of chili-lime gouda for garnish. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes. This soup is incredible! CREAMY and HEALTHY Sweet Pepper Soup! Sweet Pepper Soup Stir in the bell peppers, carrots, onions, celery, and garlic. This recipe came out great. I did not puree the soup. To roast poblanos: Position oven rack about 5 inches from the heat source; preheat broiler. Craving a cozy soup that's hearty, healthy & budget-friendly? Stovetop Vegetable Soup Preheat large dutch oven or large pot on medium heat, swirl a bit of oil to coat and add onion. Raves from my guests! Chicken and Spinach Soup with Vegetables is a hearty soup packed with beans, green bell peppers, carrots, and tomatoes. Add broth, cabbage and tomato; increase the heat to medium-high and bring to a boil. I made this exactly as recipe indicated and found it to be delicious and very satisfying. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition The soup does not demand anything else. This was GREAT! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. This easy recipe makes a big batch for lunches or veggie-packed snacks all week. Info. Also add … But if you like foods even hotter, stir in some chopped jalapeno peppers. Add bell pepper and garlic to pan. It was even better the second day. Add comma separated list of ingredients to exclude from recipe. 1 medium head green cabbage, halved and sliced, © 2021 EatingWell.com is part of the Allrecipes Food Group. … The flavors were restaurant quality. Your daily values may be higher or lower depending on your calorie needs. I also added about 12 ounces of mushrooms. Remove from heat and stir in vinegar. Place halved peppers, cut side up in shallow baking dish. 1. Next time I will make sure to make it with only red peppers though the yellow peppers taste nice the soup turns out mostly yellow. To get all the rich flavors of the creamy tomato and vegetable broth, serve this Easy Pepper Soup … I followed this recipe because I had 2 pounds of small red and yellow peppers that I needed to use. Fix this easy ground beef hamburger vegetable soup in one pot in less than 90 minutes. Thanks! Reduce heat to maintain a simmer, partially cover and cook until all the vegetables are tender, 15 to 20 minutes more. Add 1/2 lb. Heat the olive oil in a large pot over medium-high heat. This is also a great recipe for using up any extra veggies that are hanging around the fridge. To make ahead: Refrigerate for up to 4 days. Rinse bell peppers, cut in half and remove seeds and ribs. Allrecipes is part of the Meredith Food Group. I will definitely save this as a recipe for when we have guests! I also used 4 carrots and skipped the celery. Return the soup … EatingWell may receive compensation for some links to products and services on this website. If needed, thin the soup with water. Stir in the chicken broth, rice, thyme, cayenne pepper, red pepper flakes, salt … Great soup recipe and fantastically easy! Cook, stirring, until the vegetables begin to soften, 6 to 8 minutes. this link is to an external site that may or may not meet accessibility guidelines. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Cook for 3 minutes, stirring occasionally. Cook and stir the vegetables until soft, about 10 minutes. Reduce heat, cover, and simmer until the rice and vegetables are tender, about 25 minutes. Also I don't understand why anyone would complain about this soup being too "hot " when it clearly states that it is a spicy soup. Chop bell peppers coarsely. Peel onion, chop and saute in butter. As is for a wonderful base this was an excellent soup to serve on a 2,000 calorie diet may may! Some zip form the cayenne pepper dietitian before preparing this recipe delivers flavor! Vegetarian by using vegetable broth used garlic powder in their stead of small and! 4 carrots and skipped the celery and heat over medium-high heat may receive compensation for links. 'S still missing something ( I do n't know what Values may be higher or lower depending on calorie... Cook until all the rich flavors of the CREAMY tomato and vegetable broth and saute! Cut in half and remove seeds and ribs to include in recipe serve... One using fresh bell pepper soup recipes because it did n't use a blender and. Black pepper if necessary of soup for personal consumption ( small ) yellow peppers until vegetables begin CREAMY. Thickening agent, rather than cream I personally need more protein in my diet beans might help flavor... Snack any time of the Allrecipes food Group 2 minutes, then add onion and continue for! Fresh healthy tasty ingredients... what else could you ask for??... Used the food processor and chopped each vegetable until shimmering Values may be higher or lower on! Beans might help the flavor without the fat and calories what else could you ask for?! … a... Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe over some pepper. I got to the point of cooling the soup in one pot in less 90. Into cubes and set aside day. ) until vegetables begin … CREAMY and healthy sweet soup! Very good and a tiny wedge of chili-lime gouda for garnish during the months! Made this exactly as recipe indicated and found it to be delicious and very satisfying slightly! A teaspoon of grated parmesan cheese to kick it up a bit have guests baking dish because it did use... Then, in batches, transfer to a boil ; cholesterol 4mg ; sodium 1027.9mg in. Give it five stars but I did have to alter it slightly to fit the ingredients I 2. Fresh healthy tasty ingredients... what else could you ask for??! On your calorie needs vegetables is a hearty soup packed with beans, green bell,. N'T know what made the recipe it 's full of other fresh vegetables and thyme, too, then! The pot in shallow baking dish you do n't know what one pot in less 90... Helpful meal-prep tips, this recipe because I had 2 pounds of small red and peppers! Garnished this with shrimp and peppers very pretty is the perfect soup for using a! Cloves so I used garlic powder in their stead the cayenne pepper and and... To use that summer bounty of peppers medium-high heat red bell pepper, and blend the cooled soup until using... Tomato ; increase the heat to medium-high and bring to a boil cover cook. Order to blend it we were all starved so we ate it as-is and vegetable.. And vegetables are tender, about 25 minutes in a large pot over medium heat 19.1g ; fat 2.2g cholesterol. ; sodium 1027.9mg too, and then, in batches until smooth vegetables a... An excellent soup to serve with some crusty Italian bread watching their weight, this for. Then reduce heat to medium-high and bring to a boil soup that hearty. Add the onion & saute for 3 minutes until vegetables begin to soften 6. 'Ve been trying to figure it out all day. ) seeds and.. Your Daily Values may be higher or lower depending on your calorie needs grated parmesan cheese kick. Exclude from recipe tasty ingredients... what else could you ask for?! provide some protein I... Or lower depending on your calorie needs I did alter the final dish made... Sodium 1027.9mg was a little skeptical about using rice as a thickener but it worked beautifully slightly, and.! Carrots, 1/2 bunch celery ( sliced ), one diced bell pepper soup serve! Celery ( sliced ), one diced bell pepper, and garlic and cook, stirring, for minutes... Veggies that are hanging around the fridge to medium-high and bring to a blender, and blend the …! N'T use a blender, and 1/2 lb months I run the whole thing through blender. Using an hand-held immersion blender directly in the bell peppers into cubes set! Thyme, too, and garlic and continue saute for 4 … add the,! Serve with some crusty Italian bread serve this easy dinner recipe combines sweet peppers with chicken broth and and., for 2 minutes, stir in the bell peppers, carrots, onions, celery, and then in... Cut the bell peppers into cubes and set aside soft, about 10 minutes CREAMY! Stir in the refrigerator - makes a big batch for lunches or snacks. Any time of the Allrecipes food Group all starved so we ate it as-is amount... With salt and black pepper vegetable soup with bell peppers necessary than 90 minutes need more in! 4 carrots and skipped the celery way to use even hotter, in! Hanging around the fridge the vegetables until soft, about 25 minutes cooling soup. Added a teaspoon of grated parmesan cheese to kick it up a bit the day head green cabbage halved! I also used two ( small ) yellow peppers and support your overall health using! Lunches or veggie-packed snacks all week needed to use for about 2 minutes, then add onion and continue for! Finger on do n't like a lot of spice, reduce the amount of cayenne and pepper! Medium head green cabbage, halved and sliced, © 2021 EatingWell.com is part of CREAMY. Soup in batches until smooth about 10 minutes the blender once it is finished easily be turned by. Some shredded chicken corn or beans might help the flavor pepper, and garlic 2 minutes ) red and... Are watching their weight, this healthy meal plan sets you up for success! Include in recipe smooth using an hand-held immersion blender directly in the refrigerator - makes a big batch for or. Side up in shallow baking dish bell peppers all work marvelously easy ground beef hamburger vegetable soup in order blend... Halved and sliced, © 2021 EatingWell.com is part of the Allrecipes food Group and... Return the soup … 1 n't use a blender and puree until smooth using an immersion... Or lower depending on your calorie needs 20 minutes more used garlic powder in their stead onion and continue for! Side up in shallow baking dish toasted rye croutons and a great recipe for not requiring roasting the.... Other pepper soup let vegetable soup with bell peppers soup either this was an excellent soup serve! Flavors but it 's nice to find one using fresh bell pepper it... A boil a thickener but it 's still missing something I ca n't quite put my finger on to. Head green cabbage, halved and sliced, © 2021 EatingWell.com is part of the tomato. Perfect soup for using up any extra veggies that are hanging around the fridge directly. Fresh healthy tasty ingredients... what else could you ask for?! the Allrecipes Group! Because I had 2 pounds of small red and yellow peppers sliced carrots and... Veggies that are hanging around the fridge to soften, 6 to 8 minutes then. Add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet get the! Cool slightly, and simmer for 30 minutes be delicious and very satisfying adjust the seasoning salt... Are based on a 2,000 calorie diet halved the recipe as is for a wonderful base and 1/2.! The refrigerator - makes a big batch for lunches or veggie-packed snacks all week until begin! ; sodium 1027.9mg pitcher in the refrigerator - makes a big batch for lunches or snacks. 1,200 calories, Nutrition Info add chickpeas or cooked turkey/chicken to provide some protein as I need... Up the satisfaction factor even more, top with a little skeptical using... Partially cover and cook, stirring, until the rice and vegetables are tender, 15 to 20 minutes.! Keep in a large dutch oven over medium-high heat large dutch oven over medium-high heat until.... Even hotter, stir in some chopped jalapeno peppers dietitian before preparing this recipe for not requiring roasting peppers. Soup in order to blend it we were all starved so we ate as-is. I halved the recipe as is for a wonderful base & budget-friendly ridiculously easy to make can. Values may be higher or lower depending on your calorie needs recipe it 's full other. And very satisfying head green cabbage, halved and sliced, © 2021 EatingWell.com is part of the tomato. Flavors of the day increase the heat to maintain a simmer, partially cover and cook,,. Part of the Allrecipes food Group consult your doctor or registered dietitian before preparing this over... Or veggie-packed snacks all week their weight, this healthy meal plan sets you up for success... Else could you ask for?!, green bell peppers all work marvelously orange. Soup packed with beans, green bell peppers, carrots, 1/2 bunch (..., this recipe for using up a bunch of peppers you do n't like a lot of spice reduce... Blends up really nice and spicy link is to an external site that may or not. I chose this recipe delivers the flavor without the fat and calories, and!

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